Yerba mate contains several beneficial plant nutrients, including:
- Rich in Antioxidants and Nutrientsanthines:
- These compounds act as stimulants. They include caffeine and theobromine, which are also found in tea, coffee, and chocolate.
- Caffeoyl derivatives: These compounds are the main health-promoting antioxidants in the tea.
- Saponins: These bitter compounds have certain anti-inflammatory and cholesterol-lowering properties.
- Polyphenols: This is a large group of antioxidants, linked to a reduced risk of many diseases.
Interestingly, the antioxidant power of yerba mate tea seems to be slightly higher than that of green tea.
What’s more, yerba mate may contain seven out of nine essential amino acids, in addition to nearly every vitamin and mineral your body needs.
Yerba Mate Organic
Nutrition Information
Potential Health Benefits of Yerba Mate
Potential Risks of Yerba Mate
Yerba mate is an herbal tea made from the leaves and twigs of the mate plant that's popular in Argentina, Brazil, Uruguay, and other South American countries where the plant occurs natively. Like coffee and other teas, yerba mate stimulates the nervous system and is most commonly consumed as an energy booster.
Yerba mate has been enjoyed for centuries by people across South America.