Elderberries
Made from the tart berries plucked from the family of the Sambucus tree, elderberry tea has been a healing remedy for thousands of years. The humble elderberry is considered to be quite the superfood. It was first used by early indigenous people of the Americas to brew up heady concoctions to boost the immune system, detox and cleanse the body, reduce inflammation, and to treat fevers, cold, and flu too.
 
Beyond being a simple folk medicine, elderberry is still revered in our modern world. It is harvested and crushed up into jams, chutneys, and even wines and is loved because of its tart flavor and delicate muscat scent. It is also delicious in tea and comes heaped in rich and heavenly nutritional benefits too. Let’s do a deep dive into all the elderberry tea benefits…